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The mood meter, based on the circumplex model of affect, defines emotions marc brackett mood meter pdf as brackett having two dimensions, pleasantness and energy. download mood meter chart ( pdf format) screenshots from the mood meter app: mood meter app aims to help you regulate your feelings and build your emotion vocabulary for improved well- being. on the mood meter, the horizontal or x- axis is pleasantness: our subjective, private mental experience. draw a graph with four quadrants and brainstorm how different activities/ tasks in your classroom are best suited for pdf the emotions associated with each quadrant. mind and body connection human emotions have two core marc properties you will notice in the mood meter: energy and pleasantness. think about how the mood meter can be integrated into different cognitive skills. use the mood meter cheat sheet as a guide. notice how brackett your emotions shift your thoughts, energy, or body language. using the mood meter to marc identify how you are feeling is a good place to start.
ˆˇ ˘ ˇ ˚ ˙ ˚ ˆ ˆˇ ˜ ˚ ˛ ˛ ˝ ˙ ˆ ˇ˝ ˘ ˝ ˝ ˙ ˙ ˙ ˚ ˛ ˛ ˝ ˘ ˝ ˆ ˜ ˚ ˛ ˝ ˙ ˆˇ˘ ˝ ˝ ˇ˛ ˇ˘ ˇ ˇ˛ ˝. what could this look like across content areas? go to org/ to sign up and download marc brackett mood meter pdf the app. your body will be sending you clues to pay attention to. enraged livid fuming anxious repulsed disgusted pessimistic alienated despondent despair panicked furious frightened apprenhensive troubled glum.
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